Some of you may have heard of Wim Hof, and the Wim Hof Method. If you have not heard of him, then you may want to look him up. As for his...

Fighting, for me, is a great way of developing your mindfulness. There are so many positive aspects to fighting; from physical, mental,...

The Dojo. The word to me just sounds so Spiritual. When I would think of a Dojo, I would instinctively think of a place to learn Japanese...

So, you've had a busy day. There's been a lot of energy thrown at you. Some of it good, some of it bad. Unfortunately, just like bad...

What do you think of when you hear the word Sumo? Do you think of 2 overweight monsters trying to throw each other outside of a circle?...

Mmmmm your bed. Such a sacred place. No one can hurt you in your bed. It’s your space and your space only. That’s until your girlfriend...

Many of you may have heard of it, but what exactly is Muay Thai? Have a little read of such an interesting, yet brutal history of the art...

Cassius Clay. Muhammad Ali. I don’t even know where to start. Of course, my search into the relationship between Spirituality and...